Thank you to the Girl Scouts of East Florida and HCA Health Care for partnering with us for their “Be Kind to Your Mind” conference, where we performed our “Activate the Buddy in You” 3-Step Buddy Mindfulness exercise for parents and Girl Scouts of various age groups.
Our 3-step buddy exercise helps both parents and children practice daily mindful strategies to help them cope and improve their mental health.
We loved seeing the parents actively participate. If you want to sign up for a parent/children workshop with your group, child, or organization, send us a message.
Be kind to your mind.
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